Honey Garlic Chicken and Veggies
Thursday, September 12, 2019
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Honey Garlic Chicken and Veggies ,
By Healthy Living and Lifestyle .
Since my household consists of just my husband and I (well, and our dog), finding meals that are delicious — yet don't leave me with enough leftovers to feed a whole other country — can be a bit of a challenge. Needless to say, scouring the Internet for different Crock-Pot recipes for two has become one of my favorite pastimes.
Prep Time: 10 minutes
Cook time: 485 minutes
Total time: 495 minutes
Servings: 4 Servings
• 8 bone-in, skin-on chicken thighs
• 16 ounces baby red potatoes, halved
• 16 ounces baby carrots
• 16 ounces green beans, trimmed
• 2 tablespoons chopped fresh parsley leaves
• FOR THE SAUCE
• 1/2 cup reduced sodium soy sauce
• 1/2 cup honey
• 1/4 cup ketchup
• 2 cloves garlic, minced
• 1 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1/4 teaspoon crushed red pepper flakes
• 1/4 teaspoon ground black pepper
Since my household consists of just my husband and I (well, and our dog), finding meals that are delicious — yet don't leave me with enough leftovers to feed a whole other country — can be a bit of a challenge. Needless to say, scouring the Internet for different Crock-Pot recipes for two has become one of my favorite pastimes.
Prep Time: 10 minutes
Cook time: 485 minutes
Total time: 495 minutes
Servings: 4 Servings
INGREDIENTS:
• 8 bone-in, skin-on chicken thighs
• 16 ounces baby red potatoes, halved
• 16 ounces baby carrots
• 16 ounces green beans, trimmed
• 2 tablespoons chopped fresh parsley leaves
• FOR THE SAUCE
• 1/2 cup reduced sodium soy sauce
• 1/2 cup honey
• 1/4 cup ketchup
• 2 cloves garlic, minced
• 1 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1/4 teaspoon crushed red pepper flakes
• 1/4 teaspoon ground black pepper
INSTRUCTIONS:
• In a large bowl, combine soy sauce, honey, ketchup, garlic, basil, oregano, red pepper flakes and pepper.
• Place chicken thighs, potatoes, carrots and soy sauce mixture into a 6-qt slow cooker. Cover and cook on low heat for 7-8 hours or high for 3-4 hours, basting every hour. Add green beans during the last 30 minutes of cooking time.
• OPTIONAL: Preheat oven to broil. Place chicken thighs onto a baking sheet, skin side up, and broil until crisp, about 3-4 minutes.
• Serve chicken immediately with potatoes, carrots and green beans, garnished with parsley, if desired.
• . . .
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