Keto Beef and Broccoli
Thursday, September 12, 2019
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Keto Beef and Broccoli ,
By Melissa C. Klein | Healthy Dinner Recipes Easy .
This simple yet delicious beef and broccoli is so easy that anyone can make it, but everyone will love it. Bursting with flavor but still low carb.
Prep Time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes
Servings: 4 Servings
• 1 pound flank steak sliced into 1/4 inch thick strips
• 5 cups small broccoli florets about 7 ounces
• 1/2 cup beef stock
• 1 tablespoon corn starch
• 1 tablespoon canola oil
• For the sauce:
• 1 yellow onion sliced
• 1 Tbs butter
• ½ tbs olive oil
• 1/3 cup low-sodium soy sauce
• ⅓ cup beef stock
• 1 tablespoon fresh ginger minced
• 2 cloves garlic minced
This simple yet delicious beef and broccoli is so easy that anyone can make it, but everyone will love it. Bursting with flavor but still low carb.
Prep Time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes
Servings: 4 Servings
INGREDIENTS:
• 1 pound flank steak sliced into 1/4 inch thick strips
• 5 cups small broccoli florets about 7 ounces
• 1/2 cup beef stock
• 1 tablespoon corn starch
• 1 tablespoon canola oil
• For the sauce:
• 1 yellow onion sliced
• 1 Tbs butter
• ½ tbs olive oil
• 1/3 cup low-sodium soy sauce
• ⅓ cup beef stock
• 1 tablespoon fresh ginger minced
• 2 cloves garlic minced
INSTRUCTIONS:
• Toss the sliced beef in a large bowl with corn starch until well-coated. Set aside.
• Heat canola oil in a pan over medium heat for a few minutes or until hot.
• Add sliced beef and cook until it browns, less than 5 minutes, stirring frequently. Transfer to a plate and set aside.
• Add onions to a skillet with butter and olive oil and cook 20 minutes until onions are caramelized and tender.
• Add all other sauce ingredients into the skillet and stir the ingredients together over medium-low heat until it starts to simmer, about 5 minutes.
Read More this full recipes at Keto Beef and Broccoli
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