Keto Low Carb Beef and Broccoli
Thursday, September 12, 2019
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Keto Low Carb Beef And Broccoli ,
By Melissa C. Klein | Healthy Dinner Recipes Easy .
Recipe for an easy weeknight Keto Low Carb Beef And Broccoli recipe that you can throw together quickly
Prep Time: 60 minutes
Cook time: 12 minutes
Total time: 72 minutes
Servings: 4 Servings
• 1 lb Flat Iron steak , thinly sliced against the grain
• 1/2 lb Broccoli , cut into small florets
• 1/4 cup Coconut Oil
• 1 tsp Toasted Sesame Oil
• 1 tsp Fish Sauce
• Beef and Broccoli Marinade
• 1/4 cup Coconut Aminos
• 1 tsp Ginger grated
• 2 cloves Garlic chopped
Recipe for an easy weeknight Keto Low Carb Beef And Broccoli recipe that you can throw together quickly
Prep Time: 60 minutes
Cook time: 12 minutes
Total time: 72 minutes
Servings: 4 Servings
INGREDIENTS:
• 1 lb Flat Iron steak , thinly sliced against the grain
• 1/2 lb Broccoli , cut into small florets
• 1/4 cup Coconut Oil
• 1 tsp Toasted Sesame Oil
• 1 tsp Fish Sauce
• Beef and Broccoli Marinade
• 1/4 cup Coconut Aminos
• 1 tsp Ginger grated
• 2 cloves Garlic chopped
INSTRUCTIONS:
• Cut the Flat Iron Steak into very thin slices against the grain.
• Add the sliced beef to a small bag with the coconut aminos, ginger, and garlic. Let marinate for 1 hour in the fridge.
• When you are ready to cook, drain the beef from the marinade but reserve the liquid for later, this will be the stir fry sauce.
• Blanch the broccoli for two minutes in boiling water, then drain it really well.
• In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. Remove from skillet.
Read More this full recipes at Keto Low Carb Beef And Broccoli
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