SWEET POTATO CHICKPEA BUDDHA BOWL
Thursday, September 12, 2019
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SWEET POTATO CHICKPEA BUDDHA BOWL ,
By HEALTHY DINNER RECIPES EASY .
Flavorful, filling, 30-minute Buddha Bowl with roasted sweet potatoes, onion, kale, crispy chickpeas, and an AMAZING tahini-maple sauce! A healthy, satisfying plant-based meal.
Prep Time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Servings: 3 Servings
• VEGETABLES
• 2 Tbsp olive, melted coconut, or avocado oil
• 1/2 medium red onion (sliced in wedges)
• 2 small sweet potatoes (halved)
• 1 bundle broccolini (large stems removed // chopped)
• 2 big handfuls kale (larger stems removed)
• 1/4 tsp each salt + pepper
• CHICKPEAS
• 1 15-ounce chickpeas (drained, rinsed + patted dry)
• 1 tsp cumin
• 3/4 tsp chili powder
• 3/4 tsp garlic powder
• 1/4 tsp each salt + pepper
• 1/2 tsp tsp oregano (optional)
• 1/4 tsp turmeric (optional)
• TAHINI SAUCE (OPTIONAL)
• 1/4 cup tahini
• 1 Tbsp maple syrup
• 1/2 medium lemon (juiced)
• 2-4 Tbsp hot water (to thin)
Flavorful, filling, 30-minute Buddha Bowl with roasted sweet potatoes, onion, kale, crispy chickpeas, and an AMAZING tahini-maple sauce! A healthy, satisfying plant-based meal.
Prep Time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Servings: 3 Servings
INGREDIENTS:
• VEGETABLES
• 2 Tbsp olive, melted coconut, or avocado oil
• 1/2 medium red onion (sliced in wedges)
• 2 small sweet potatoes (halved)
• 1 bundle broccolini (large stems removed // chopped)
• 2 big handfuls kale (larger stems removed)
• 1/4 tsp each salt + pepper
• CHICKPEAS
• 1 15-ounce chickpeas (drained, rinsed + patted dry)
• 1 tsp cumin
• 3/4 tsp chili powder
• 3/4 tsp garlic powder
• 1/4 tsp each salt + pepper
• 1/2 tsp tsp oregano (optional)
• 1/4 tsp turmeric (optional)
• TAHINI SAUCE (OPTIONAL)
• 1/4 cup tahini
• 1 Tbsp maple syrup
• 1/2 medium lemon (juiced)
• 2-4 Tbsp hot water (to thin)
INSTRUCTIONS:
• Preheat oven to 400 degrees F (204 C) and arrange sweet potatoes and onions on a bare baking sheet. Drizzle both with a bit of oil, making sure the flesh of the sweet potatoes are well coated and placed skin side down on the sheet.
• Bake for 10 minutes, then remove from oven flip sweet potatoes and add broccolini. Drizzle broccolini with a bit of oil and season with a pinch each salt and pepper.
• Bake for another 8-10 minutes, then remove from oven and add kale. Drizzle kale with a touch more oil and season with a pinch each salt and pepper. Bake for another 4-5 minutes then set aside.
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