1-POT GOLDEN CURRY LENTIL SOUP
Thursday, September 12, 2019
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1-POT GOLDEN CURRY LENTIL SOUP ,
By HEALTHY DINNER RECIPES EASY .
1-pot goodness in the form of curried lentil soup! Rich with flavor, fiber, and protein and incredibly comforting. The perfect 30-minute healthy meal or side!
Prep Time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Servings: 4 Servings
• 1/4 cup water (or sub half the amount in oil)
• 1/4 cup thinly sliced shallot (or onion)
• 3 cloves garlic, minced
• 1 Tbsp ginger, minced
• 1 small serrano pepper (seeds removed, minced)
• 2 cups thinly sliced carrots (or sub other sturdy seasonal vegetable)
• 1 healthy pinch sea salt
• 3 cups Vegetable Broth (or store-bought - we like Imagine brand)
• 3/4 cup light coconut milk
• 1 cup uncooked rinsed red or golden lentils (if using green or brown lentils, adjust cooking time as needed)
• 2 Tbsp coconut aminos
• 1 Tbsp Curry Powder (or store-bought)
1-pot goodness in the form of curried lentil soup! Rich with flavor, fiber, and protein and incredibly comforting. The perfect 30-minute healthy meal or side!
Prep Time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Servings: 4 Servings
INGREDIENTS:
• 1/4 cup water (or sub half the amount in oil)
• 1/4 cup thinly sliced shallot (or onion)
• 3 cloves garlic, minced
• 1 Tbsp ginger, minced
• 1 small serrano pepper (seeds removed, minced)
• 2 cups thinly sliced carrots (or sub other sturdy seasonal vegetable)
• 1 healthy pinch sea salt
• 3 cups Vegetable Broth (or store-bought - we like Imagine brand)
• 3/4 cup light coconut milk
• 1 cup uncooked rinsed red or golden lentils (if using green or brown lentils, adjust cooking time as needed)
• 2 Tbsp coconut aminos
• 1 Tbsp Curry Powder (or store-bought)
INSTRUCTIONS:
• Heat a large rimmed skillet or pot over medium heat. Once hot, add water (or oil) and shallot. Sauté for 3 minutes, stirring frequently, until softened and slightly browned.
• Add garlic, ginger, and serrano pepper and sauté for another 2-3 minutes. Then add carrots and a pinch of salt and stir. Cook for 1-2 minutes more, stirring occasionally.
• Add vegetable broth and coconut milk and increase heat to medium high. Bring to a low boil. Then add lentils and stir. Once the mixture comes back to a low bubble, reduce heat to low or until you achieve a gentle simmer.
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Read More this full recipes at 1-POT GOLDEN CURRY LENTIL SOUP
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