Eggplant Lasagna
Thursday, September 12, 2019
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Eggplant Lasagna ,
By HEALTHY DINNER RECIPES EASY .
This eggplant lasagna has layers of cheese, eggplant slices, and a rich meat sauce with spinach. It's a comforting casserole dinner that's keto friendly, low carb, and gluten free.
Prep Time: 10 minutes
Cook time: 35 minutes
Total time: 45 minutes
Servings: 4 Servings
• Roasting Eggplant:
• 16 ounces eggplant (about 1 medium)
• 2 tablespoons olive oil
• 3/4 teaspoon salt
• 3/4 teaspoon black pepper
• Meat Sauce:
• 1 pound 90% lean ground beef
• 15 ounces canned tomato sauce
• 5 ounces fresh baby spinach leaves chopped and long stems discarded
• 1 tablespoon olive oil
• 2 teaspoons dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon ground cayenne
• Other:
• 6 ounces (1 1/2 cups) shredded mozzarella cheese
• 2 large eggs beaten
This eggplant lasagna has layers of cheese, eggplant slices, and a rich meat sauce with spinach. It's a comforting casserole dinner that's keto friendly, low carb, and gluten free.
Prep Time: 10 minutes
Cook time: 35 minutes
Total time: 45 minutes
Servings: 4 Servings
INGREDIENTS:
• Roasting Eggplant:
• 16 ounces eggplant (about 1 medium)
• 2 tablespoons olive oil
• 3/4 teaspoon salt
• 3/4 teaspoon black pepper
• Meat Sauce:
• 1 pound 90% lean ground beef
• 15 ounces canned tomato sauce
• 5 ounces fresh baby spinach leaves chopped and long stems discarded
• 1 tablespoon olive oil
• 2 teaspoons dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon ground cayenne
• Other:
• 6 ounces (1 1/2 cups) shredded mozzarella cheese
• 2 large eggs beaten
INSTRUCTIONS:
• Preheat the oven to 400 F.
• Cut off and discard the eggplant's ends. Cut the remaining eggplant lengthwise into 1/4 inch planks (I get about 14 planks). Arrange them on 2 baking sheets lined with parchment paper, or one if they all fit.
• Brush the tops with olive oil. Season with salt and pepper.
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