sheet pan cuban chicken and black bean rice bowl.
Thursday, September 12, 2019
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sheet pan cuban chicken and black bean rice bowl. ,
By HEALTHY DINNER RECIPES EASY .
Spicy citrus seasoned chicken that's inspired by cuban flavors. Complete each bowl with steamed rice, black beans, homemade mango salsa, and avocado for a dinner that's packed with fresh flavors and healthy ingredients. Great for meal prep too!
Prep Time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes
Servings: 6 Servings
• 1 1/2 pounds boneless skinless chicken breasts, cut into 1 inch cubes
• 1/4 cup extra virgin olive oil
• 2 tablespoons low sodium soy sauce
• 3 cloves garlic, minced or grated
• 2 tablespoons fresh chopped oregano
• 1 teaspoon ground cumin
• 1/2 teaspoon cayenne pepper
• 2 tablespoons orange zest, and orange juice
• zest and juice of 1 lime
• kosher salt and black pepper
• 1 sweet onion, thinly sliced
• 2 red or orange bell pepper, sliced
• 3 cups steamed white or brown rice
• 1 can (14 ounce) black beans drained and rinsed
• 1 avocado, sliced
• MANGO SALSA
• 1 mango, diced
• 1 red fresno pepper, seeded and chopped
• 1/4 cup fresh cilantro, chopped
• juice of 1 lime
• Get Ingredients Powered by Chicory
Spicy citrus seasoned chicken that's inspired by cuban flavors. Complete each bowl with steamed rice, black beans, homemade mango salsa, and avocado for a dinner that's packed with fresh flavors and healthy ingredients. Great for meal prep too!
Prep Time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes
Servings: 6 Servings
INGREDIENTS:
• 1 1/2 pounds boneless skinless chicken breasts, cut into 1 inch cubes
• 1/4 cup extra virgin olive oil
• 2 tablespoons low sodium soy sauce
• 3 cloves garlic, minced or grated
• 2 tablespoons fresh chopped oregano
• 1 teaspoon ground cumin
• 1/2 teaspoon cayenne pepper
• 2 tablespoons orange zest, and orange juice
• zest and juice of 1 lime
• kosher salt and black pepper
• 1 sweet onion, thinly sliced
• 2 red or orange bell pepper, sliced
• 3 cups steamed white or brown rice
• 1 can (14 ounce) black beans drained and rinsed
• 1 avocado, sliced
• MANGO SALSA
• 1 mango, diced
• 1 red fresno pepper, seeded and chopped
• 1/4 cup fresh cilantro, chopped
• juice of 1 lime
• Get Ingredients Powered by Chicory
INSTRUCTIONS:
• Preheat the oven to 425 degrees F.
• On a rimmed baking sheet, combine the chicken, 2 tablespoons olive oil, soy sauce, garlic, oregano, cumin, cayenne, orange juice + zest, and lime juice + zest. Season to taste with salt and pepper. Toss well to evenly coat the chicken. Add the onions and bell peppers and toss with the remaining 2 tablespoons olive oil and a pinch each of salt and pepper. Arrange everything in an even layer. Transfer to the oven. Roast for 20-25 minutes, tossing halfway through cooking until the chicken is cooked through and the onions have caramelized.
• Meanwhile, make the salsa. Combine all ingredients in a bowl and toss to combine.
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