Vegan meatballs with gravy
Thursday, September 12, 2019
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Vegan meatballs with gravy ,
By HEALTHY DINNER RECIPES EASY .
These vegan meatballs with a spicy gravy will make your mouth water. This gluten-free comfort meal is hearty, satisfying, and easy to make. Perfect for dinner and meal prep as well!
Prep Time: 10 minutes
Cook time: 140 minutes
Total time: 150 minutes
Servings: 8 Servings
• One 15 oz can black beans , drained and rinsed (250 g)
• 1/4 cup sunflower seeds (35 g)
• 1/2 cup oats (gluten-free if needed) (45 g)
• 2 tbsp tomato paste (60 g)
• 2 cloves of garlic
• 1/2 large onion, chopped
• 2 tbsp ground chia seeds or flax seeds
• Spice mix: 1/2 tbsp onion powder, 1 tsp garlic powder, 1 tsp ground oregano, 1 tsp ground cumin, 1/2 tsp smoked paprika, 1/4 tsp red pepper flakes
• Sea salt and pepper to taste
• Oil for frying
• Gravy:
• 1 1/2 cups vegetable broth or water (360 ml)
• 1/3 cup plant-based cream or canned coconut milk (80 ml)
• 2 tbsp tomato paste (60 g)
• 1/2 tsp fresh ginger (minced)
• Ground spice mix: 3 tsp curry powder, 1 1/2 tsp onion powder, 1 tsp garlic powder, 1 tsp oregano, 1 tsp cumin, 1 tsp turmeric, 1/2 tsp nutmeg, 1/2 tsp smoked paprika, 1/4 tsp red pepper flakes, 1 tsp coconut sugar (or brown sugar), sea salt and pepper to taste
• 1 tbsp cornstarch (to thicken)
• Fresh parsley to garnish
These vegan meatballs with a spicy gravy will make your mouth water. This gluten-free comfort meal is hearty, satisfying, and easy to make. Perfect for dinner and meal prep as well!
Prep Time: 10 minutes
Cook time: 140 minutes
Total time: 150 minutes
Servings: 8 Servings
INGREDIENTS:
• One 15 oz can black beans , drained and rinsed (250 g)
• 1/4 cup sunflower seeds (35 g)
• 1/2 cup oats (gluten-free if needed) (45 g)
• 2 tbsp tomato paste (60 g)
• 2 cloves of garlic
• 1/2 large onion, chopped
• 2 tbsp ground chia seeds or flax seeds
• Spice mix: 1/2 tbsp onion powder, 1 tsp garlic powder, 1 tsp ground oregano, 1 tsp ground cumin, 1/2 tsp smoked paprika, 1/4 tsp red pepper flakes
• Sea salt and pepper to taste
• Oil for frying
• Gravy:
• 1 1/2 cups vegetable broth or water (360 ml)
• 1/3 cup plant-based cream or canned coconut milk (80 ml)
• 2 tbsp tomato paste (60 g)
• 1/2 tsp fresh ginger (minced)
• Ground spice mix: 3 tsp curry powder, 1 1/2 tsp onion powder, 1 tsp garlic powder, 1 tsp oregano, 1 tsp cumin, 1 tsp turmeric, 1/2 tsp nutmeg, 1/2 tsp smoked paprika, 1/4 tsp red pepper flakes, 1 tsp coconut sugar (or brown sugar), sea salt and pepper to taste
• 1 tbsp cornstarch (to thicken)
• Fresh parsley to garnish
INSTRUCTIONS:
• Preheat oven to 390 degrees F (200 degrees C).
• Prepare mashed potatoes as described in this recipe or make your favorite pasta or rice (whatever you want to serve with your vegan meatballs).
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